• Derrick Spafford

    Derrick Spafford

Instagram: @spaff - Twitter: @SpaffordHealth 

Where I Tap: Yarker, ON

How I Tap: Long Distance Running, snowshoe running, trail running

Proudest Athletic Accomplishment: Since I've been running for a long time, I have a hard time limiting to just one accomplishment, but the following would be right up there on the list:
- Winning my first 100 mile race at the Haliburton Forest 100 miler.
- Finishing second in the Yukon Arctic Ultra 100 miler
- Running every single day since December 25, 1989